Need Workout Motivation? How About Fitocracy?

Key lime pie aside, I’m constantly searching for tools to motivate me to workout and lead a healthier life. I don’t usually recommend apps on this blog, but I recently discovered this free app and website called, Fitocracy. I had been using Map My Run for a while, but I felt it was kind of lacking. I liked the calendar and GPS aspects, but in order to get to the cool bells and whistles, you have to pay.

I discovered Fitocracy through Tumblr fitness blogger, Back on Pointe (you should check her out too). Fitocracy is an online fitness social network and it uses gamification to induce users (or Fitocrats as they’re called on the site) to workout. You gain points for every activity that you track and level up. On the site, the founders Brian Wang and Richard Talens write that they thought that the “addiction games create was the same exact addiction that drives their fitness efforts every day.” I’m a bit of a gamer too, so this great motivation for me.

There are also quests and challenges to motivate you as well. For example, I’m working on the “Push the Earth” quest which consists of a minimum number of lunges, squats, pushups and jump squats that you need to complete in a single day. There’s no prize at the end, except feeling good and healthy. Oh yeah, and being awesome.

 

As far as the social aspect, you can follow other Fitocrats and join special groups. My favorite group is Couch to 5K, which is based on some apps with a similar name (I use the 5K Runner app). In the group, members update everyone on their program status and they can also give other members “props” on their progress and notes of encouragement. It’s really inspiring and positive!

The site is less about weight loss and more about being healthy. Plus, I found that you earn more points for strength training than you do for cardio. It makes sense too, since studies have shown that adding strength training to your fitness routine boots your metabolism more than cardio. You may burn more calories initially while huffing and puffing on an elliptical machine, but you’ll burn more calories overall through lifting weights. I know that for me, I have always looked and felt better after I’ve been on a consistent strength training plan. Also, as I get older, I know I’m losing muscle mass, so this helps combat it.

The site has been rapidly gaining members too. As of March 2013, there are already one million Fitocrats – it’s a revolution! If you’re looking for a fitness tracking tool, I definitely recommend this site and app.

*P.S. This is not a sponsored post.

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Key Lime Pie Squares

Lately, I’ve been mysteriously craving Key lime pie. Maybe it’s the recent Florida-like summer storms that remind me of tropical fruit, like limes, which inevitably leads my mind to thoughts of Key lime pie. Or maybe it doesn’t take much to get me thinking about Key lime pie!

The taste of limes is one of my favorite summertime flavors. Their taste quenches your thirst and eases the heat. Makes sense then that they’re used in margaritas! Whatever it is, I decided to embrace it yesterday and make Key lime pie squares.

Key lime pies also remind me of living in Florida when I was a kid.  It’s such a quintessential Florida dessert. So while I was baking the squares I couldn’t for the life of me get Kenny G’s “Songbird” out of my head—ugh! Let me explain…That song played on constant rotation at every South Florida shopping mall and Publix supermarket from 1986 to 1990. It was also heavily used on The Weather Channel’s Local Forecast, which my mother would keep on for hours for “ambient” noise. At least Vanilla Ice’s “Ice Ice Baby” was only on major airplay for about a year.

A lot of the key lime pie recipes I found online were pretty similar. However, I loved how the recipe on Sally’s’ Baking Addiction used cream cheese to give it more of a cheesecake consistency. I cannot begin to tell you how out of this world these key lime pie squares taste! Also, instead of a graham cracker crust, gingersnaps are used instead, which gives this dessert a layered flavor.

Photo by Shaw Girl, via Flickr

One note—you need to use key lime juice, like Nellie & Joe’s Famous Key West Lime Juice (above), for this recipe. Regular lime juice will not work. I found key lime juice in the baking aisle at my supermarket. Fun fact–in 1965 a Florida State Representative introduced legislation calling for a $100 fine to be levied on anyone advertising Key lime pie not made with Key limes. Sadly, this did not pass.

Key Lime Pie Squares

Adapted from Sally’s Baking Addiction recipe

Serves 12

Ingredients

Crust

  • 2 cups finely crushed crunchy gingersnap cookies
  • 3 tablespoons salted butter, melted

Filling

  • 4 ounces low-fat cream cheese, softened to room temperature
  • 4 large egg yolks
  • 14-ounce can of sweetened condensed milk (not fat-free)
  • ½ cup key lime juice
  • 2 teaspoons lime zest (1 lime)

Directions

Preheat oven to 325 degrees. Line an 8×8 glass dish with aluminum foil, making sure to leave some foil hanging over the edges. This will make it easier to remove the squares from the dish later. Lightly spray foil with cooking spray.

In a food processor, grind the gingersnaps to the point that they have the consistency of sand. Then, pour the gingersnap crumbs into a medium-size bowl and mix with the melted putter. Pour gingersnap and butter mixture into the prepared glass dish, pressing the mixture down firmly. Bake in the oven for 10 minutes. While the crust is baking, prepare the filling.

Using the paddle attachment on a stand mixer beat the cream cheese until it is smooth and malleable. Beat in the egg yolks until thoroughly mixed. Then add the sweetened condensed milk, key lime juice and lime zest. Mix until blended and then pour into the crust.

Bake for 20 minutes or until the edges near the foil turn slightly brown. Cool the dish on a wire rack until the dish is room temperature. Then, chill in the refrigerator for at least 2 hours. Once chilled, pull up the edges of the foil and carefully remove the key lime pie from the dish to a cutting board. Cut into squares.

Enjoy and soak in the taste of summer. Word to your mother.

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Printable Tennessee Williams Quote

This past weekend, I wished a dear friend good luck as she embarked on a life-changing move from New York to San Francisco. So, even though I am down one less partner-in-crime, I cannot be happier for her. I wanted to make something fun for her and since she is also one of my New Orleans travel buddies, I felt this quote by Tennessee Williams was particularly apt.

What do you think? No offense to Cleveland or anywhere else, but I am 100% in agreement! Do you have any city quotes that resonate with you?

This downloadable PDF fits beautifully in a standard 5” x 7” frame.

download-and-print-button

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Hokey Pokey Cross-Stitch Pillow

You put your right hand in. You put your right hand out. You put your right hand in and you shake it all about. You do the hokey pokey and you turn yourself around. That’s what it’s all about!

Several years ago, I made this Hokey Pokey cross-stitch sampler pillow for my mother’s birthday. That year, I had wanted to make her something, but couldn’t come up with a good, yet simple, idea. Then, a co-worker inspired me with this funny saying she saw at a Cracker Barrel gift shop during a work trip. I found it hilarious! It was equal parts funny and cute—perfect for my mom!

 

I was also in my subversive cross-stitch phase, so this fit perfectly into my wheel house. I added the squirrels specifically for my mom, too– she is quite the squirrel lover (except when they’re eating the seeds she leaves out for the birds!)

After a trip to see my parents last month, I thought it would be fun to recreate the cross-stitch pattern as a free download. As far as materials, I used 14 ct. Aida and the finished size for the cross-stitch area is about 7” x 7”.

For the pillowcase, I used a standard-envelope pattern. I can’t remember where I found the directions, but there are a slew of bloggers who’ve published tutorials. Delia Creates has a tutorial with great photos, here. You will need to consider how wide you want the cross-stitch area to be on the front panel. Otherwise, it’s your standard-issue envelope pillow.

Enjoy!

You can download the Hokey Pokey cross-stitch pattern here.

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Dinner Tonight: Fish and Veggies in Parchment

Over the last two months, in an effort to eat healthier, I’ve been adopting some clean eating habits. It all started when a friend recommended Tosca Reno’s book, The Eat-Clean Diet Recharged. Not only am I feeling great, but the small changes I made are starting to show up on the scale too (woo-hoo!). Honestly, it’s just common sense stuff – it’s what we all know we’re supposed to do to stay healthy. Things like avoiding processed foods, eating more veggies and drinking water.

One of the first things I did was swap out my breakfast routine of cereal or a bagel with cream cheese for oatmeal with raisins. Next, I eliminated diet soda and started drinking unsweetened iced tea or water instead.

Now that my husband is on the bandwagon too, we both agreed that we should eat more fish. So this weekend, I made this fish recipe from Bon Appetit. Neither my husband nor I are big squash fans, so I used green and orange bell pepper instead. This recipe is soooo light and fresh.

Fish and Veggies in Parchment

Adapted from Fish Fillets with Tomatoes, Squash and Basil in Bon Appetit, June 2012

Serves 4

Ingredients

  • 1 cup very thinly sliced green bell pepper
  • 1 cup very thinly sliced orange bell pepper
  • 1/4 cup thinly sliced shallots
  • 1/4 cup thinly sliced fresh basil, divided, plus 1/4-cup basil leaves
  • 20 cherry tomatoes, halved
  • 4 tablespoons dry white wine
  • 4 tablespoons extra-virgin olive oil, divided
  • Sea salt, freshly ground pepper
  • (4) 6-ounce skinless white flaky fish fillets (such as Atlantic cod or halibut)

Directions

Pre-heat oven to 400 degrees.

Tear 4 pieces of parchment, about 14” x 12” and lay them flat on your work surface. Next, spoon a thin layer of the bell peppers in the center of each piece of parchment, dividing evenly. Do the same with the shallots and basil. Then, make a circle around the veggies with the cherry tomatoes. Drizzle each veggie mixture with a tablespoon of the white wine and a 1/2-tablespoon of olive oil. Season with sea salt and pepper.

Then, place 1 fish fillet on top of each veggie mixture. Season with salt and pepper and drizzle a ½-tablespoon of olive oil over each fish fillet.

Fold each parchment packet and tuck the ends under. Make sure each packet is sealed securely. Place each packet on a single layer on a rimmed cookie sheet. Bake fish until just cooked through, about 10-20 minutes, depending the on the fillet thickness. You should be able to easily poke a toothpick through the parchment and remove it clean. Carefully open the packets and garnish with fresh basil.

Serve with brown rice or quinoa and a leafy dinner salad and you’ve got yourself a great meal!

P.S. I dare you to NOT sing this song while making this dish! I’m in no way recommending going to McDonald’s, but man I like this song.

 

 

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Sewing Project: Spring Fever Dress (Vogue 8766)

So, it’s been a while! I have some updates on the dress I’m making for the Sew the Perfect Fit class on Craftsy. I put this sewing project to the side for a couple of weeks to work on some other things. Part of it was because it was a little daunting to make all of the changes to the pattern and then sew another muslin. But it must be done!

Ooh…pasty! Someone needs some color.

 

This weekend I went back to it and realized that I had raised the waistline waaaay too much in the bodice with the last revision. So, I’m now on my 3rd bodice muslin, but I’m pretty happy with it.  The shoulders fit well, there’s enough room in the bust and I can move around in it comfortably. Third time’s a charm!

 

 

Since Betty, my dress form, is close to my shape, but not 100%, I felt it best to sew the zipper in to see how the dress fit me for real. The skirt definitely needs more work. In the front, there are draglines in the hip area, but excess fabric in the center towards the bottom. I think when I first added fabric to the skirt front, I added it towards the center, instead of closer to the side seams.

 

In the back, the bodice is mostly fine—I just may slightly raise the darts, but other than that, it looks good. The skirt though…I need to add a little more to the rear/hip area. It’s a little tight and uncomfortable to sit.

So back to altering the pattern! After I make these changes, I’ll review again. If the skirt isn’t hanging right, I was thinking about making it slightly A-line in order to make it a little more flattering.

Getting there!

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Duck…Duck…Tape!

Store window of Duck Tape pop-up store in Midtown Manhattan

Calling all NYC area crafters! Just when you thought there couldn’t be any more colors (or patterns!) for duct tape, there is now an entire pop-up store in Midtown Manhattan devoted to all things duct tape. Located at 1411 Broadway (between 39th & 40th St), this roughly 1,000 square foot space houses every conceivable Duck Tape color and design – from gorgeous emerald to mustache print.

Look at all these patterns!

Huge Duck Tape purse

 

Pretty flowers

Also, some of the dresses are on display from this season’s “Project Runway” prom dress/Duck Tape challenge.

“Project Runway” Duck Tape dresses – perfect for prom!

This is what I scored:

Ooh…pretty, right?

Now what to make? I’m thinking luggage tags– Crafty Soccer Mom has a great tutorial.

If you’re looking for some fun crafts to make (besides a wallet!) with your new wide assortment of duct tape, below is a list of ideas:

The store is open through Sunday, April 28 and the hours are Monday-Friday 11-7, Saturday from 10-6 and Sunday from 10-5. Also, 10% of their proceeds are going to the charity, Autism Speaks.

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Sewing, Body Issues and Finding the Perfect Fit

Edith Head illustration, via Flickr

About 3 weeks ago, I found myself having a mini-meltdown in a Banana Republic fitting room. Yet again, I could not find a pair of pants that fit. You see, over the last 6 months or so, I’ve gained about 10 lbs., which ordinarily on my fairly tall frame, wouldn’t be that big of a deal. But, this particular set of 10 lbs. have put me past the point of comfortable in most of my clothes. Some call it “happy” weight, but I’m not happy about it.

So I faced a dilemma: lose weight (duh), buy new/bigger clothes or sew some new ones. I’m working on the first, but it takes time and I can’t really afford the second. The third option, sewing, didn’t really appeal to me though. Mainly because in the past, I’ve stupidly restricted myself from sewing clothes until I felt I was the “right” size. It was my reward for losing weight. Issues, right? I’m working on that!

The other problem I’ve had with sewing garments is that I’ve never been able to get the fit right. My top and bottom are two different sizes and even then, for whatever reason, the clothes looked like they are swimming on me (remember the Audrey dress?). Not flattering at all!

Enter Craftsy. During one of their online class sales, I signed up for Sew the Perfect Fit, by Lynda Maynard. I swear, this class is changing my life. I never knew how to alter a muslin correctly and transfer the changes to the pattern. This class will show you how to do it.

Plus, the message is that the problem is never with your body. It’s about making the pattern perfect for you. Should be obvious, but when you have body image hang-ups like I do, it’s nice to hear.  Also, you learn how to look at your body objectively to figure out how to alter a pattern.

Vogue 8766 – Option D

In this class, the pattern you use is Vogue 8766—a dress pattern with multiple options. I’m choosing to fit option D, a sleeveless fitted bodice with a fitted skirt. I figure if I can get this to fit right, I can get any pattern to fit.

To start, you make a muslin based on what size(s) you are. Based on my bust and waist measurements, I cut out a size 16 for the bodice and an 18 for the skirt, based on my hips. As usual, even though my measurements matched the sizes, the dress was hanging off my dress form, which I’ve now dubbed, Betty. Following the class instructions, I ended up first shortening the shoulders and then taking in the side bust darts. Then I had to shorten the waist. By the time I was done pinning it to size, I had changed nearly every detail of the bodice. There had to be a better way.

Muslin #1 – pinned in the bust, side darts, shoulders and waist

Then Lynda mentioned that if you’re trying to get the shoulders to fit, especially with a commercial pattern, and you’re over a B cup, you should use your high bust measurement instead of your bust. Light bulb moment! If the shoulders fit, but it’s too tight in the bust, you just need to make a FBA (full bust adjustment).  The hardest part, which I can attest to as well, is getting the shoulders to fit right.

Muslin #2 – using the smaller size, I only needed to shorten the waist

I went back to the pattern and made another bodice version, this time a size 14 based on my high bust measurement. I sewed the new bodice muslin together and lo and behold, I only had to shorten the waist! Woo-hoo!

I still have to attach the skirt to the bodice and transfer all my changes to the pattern, but it’s a good start!

Now, I am pumped to finish this sewing project!

For more information on Sew the Perfect Fit, please visit Craftsy.com.

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